View Workout (Robert Ontko)
Boardwalk
June 16, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot, partly cloudy, and windy
Comments:
On Bush HS track, getting better at running at an easier and more relaxed pace
Stretch, 50 dips, 10 buddies, leg raises
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.0 Miles | 6:38 | 6:38 / Mile | 155 |