View Workout (Tom O'Reilly)
(Untitled)
December 23, 2012 (Morning)
Exercise Type: Run
Weather: 35-40 degrees partly sunny
Comments:
10.5 miles at Watchung. led a group that consisted of Ninja, Heather, Denis, Mike G, and the Ivan boys. Proud of myself for rembmering the trail for the long loop. :-) This was a great run. Not fast, and very enjoyable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 2:00:00 | 11:25 / Mile | Hills | Brooks Pure Grit - 2 |