View Workout (Pony-Tail Power)
Run with RonoQuig
May 27, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and Muggy
Comments:
iced 15 min
Ran for about 30 (Ramblewood loop+extra)
iced 15 min
I had moderate pain, which got milder as the run went on, then had some sharp pains after the run... should I still be running?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy |