View Workout (Joe Heebner)
Getting better
December 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran with Lara and Mike at Montgomery Park for 7ish. Good run, wound up leading most of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:49 | 7:15 / Mile | Easy | Ghost 5 Yellow/Blue |