View Workout (Robert Ontko)
Temperature Dropped
December 26, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Wilcrest and back
8:35 AM. Sleep: 8.5 hr. Slept in a bit to let the air warm up a bit, crisp morning and a decent run, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:08:28 | 7:21 / Mile | Easy | Adrenaline XII-Yellow |