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"Sherman" with Dan, Scotty

December 23, 2012 (Morning)

Exercise Type: Run

Weather: 15-20F, overcast

Comments:
Ran at 0830 with Dan and Scotty Hayden, who was one of my favorite collegiate athletes at UW-La Crosse. He lives in Eau Claire now so we got together for this run.

Did a classic EC route from the college days: road run, but low traffic on the NE side. Kept it really easy for Dan but he was still struggling. He's running in minimal shoes but has "the barefoot stride" - stride too long, landing on the forefoot out front. Super inefficient, since you brake with each stride. About 2/3 through the run he cut back to the hotel and Scotty and I kept going.

GOOD run, good convos. Rolled through UW-EC campus - crazy to see the changes.

Had Starbuck's for breakfast after; told The BDG story. Scotty loved it. :)