View Workout (Joe Uhan)
Night Run - Kinni Trails w/Sam and Matt
December 21, 2012 (Morning)
Exercise Type: Run
Comments:
Ran at 530p with Sam (my '11 Green Gate pacer) and Matt (crew from '11) from mom's house: we drove a mile down the road to the river, then ran the Kinnikinnic river single tracks, doing a "Deuce Lutz" (double single track loop) in the dark with headlamps, through about 6" of packed snow. COLD, but very fun!!
OF NOTE: my PT noted (or confirmed my suspicion) that, because of my back injury, I've got a functional leg length diff, where the R is shorter than L. This could well explain why my damn L side is always more sore (achilles and foot). So I put in a 3-5mm lift into the shoe, henceforth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |