View Workout (Robert Ontko)
Anime Tuesday
June 17, 2008 (Morning)
Exercise Type: Bike
Weather: Partly cloudy and warm
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, Bellaire, Westmoor, Beechnut, Harlem to 99 and back.
Best bike in awhile, stretch, 50 dips, 10 buddies, abs
Day 2 Rehab with some new exercises
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.3 Miles | 59:00 | 3:37 / Mile | 138 | 156 |