View Workout (Nick Grudev)
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(Untitled)
December 25, 2012 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
9.5 Miles
|
1:06:05
|
| 4.0 Miles |
27:50 |
6:57 / Mile |
Warmup
|
|
| 1.5 Miles |
10:00 |
6:39 / Mile |
Hills
|
|
| 4.0 Miles |
28:15 |
7:03 / Mile |
Cooldown
|
|