View Workout (Joe Heebner)
Ice showers
December 26, 2012 (Afternoon)
Exercise Type: Run
Weather: Snow/sleet
Comments:
Ran Grandview/Fairview from my house. Decent run, roads were quiet because it's snowy.
Sleep: 14 hrs.
RHR: 48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:21:38 | 7:42 / Mile | Easy | Ghost 5 Yellow/Blue |