View Workout (lawrence smith)
Modified West Ghent FIVE
December 26, 2012 (Morning)
Exercise Type: Run
Comments:
Walk 5 min, then run four FPC Lot loops (no FPC runners) then E on Westover to Boutetort Gardens to Raleigh. to FPC kitchen. FPC kitchen to Colonial to York street then West on the Trail past Haroor's Edge, on the usual route home on 21st st, Colley. 2 stops - light knee discomfort. Major discomfort on the L knee later on. #173
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 1:33:00 | 14:45 / Mile | Running ETC Asic wide |