View Workout (Tim Deaton)
(Untitled)
May 27, 2009 (Night)
Exercise Type: Run
Comments:
10x80m strides after 3.5 mile tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:00 | |||
| 3.5 Miles | 23:00 | 6:34 / Mile | Tempo | Asics 2140 |
| 0.5 Miles | Speed | Asics 2140 |