View Workout (Marty DeJoseph)
Without Limits Class
May 28, 2009 (Morning)
Exercise Type: Run
Comments:
UNCW Track
20 x 400 on 1:35 with 35sec rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:40 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks 0708 |
| 5.0 Miles | 31:40 | 6:20 / Mile | Interval | Brooks 0708 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Brooks 0708 |