May 28, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.25 Miles | 38:09 | |||
0.75 Miles | 7:00 | 9:19 / Mile | Warmup | |
0.25 Miles | 1:41 | 6:44 / Mile | Speed | |
0.25 Miles | 1:41 | 6:44 / Mile | Speed | |
0.25 Miles | 1:44 | 6:56 / Mile | Speed | |
0.25 Miles | 1:45 | 7:00 / Mile | Speed | |
0.25 Miles | 1:44 | 6:56 / Mile | Speed | |
0.25 Miles | 1:44 | 6:56 / Mile | Speed | |
0.25 Miles | 1:44 | 6:56 / Mile | Speed | |
0.25 Miles | 1:45 | 7:00 / Mile | Speed | |
0.25 Miles | 1:44 | 6:56 / Mile | Speed | |
0.25 Miles | 1:44 | 6:56 / Mile | Speed | |
0.25 Miles | 1:45 | 7:00 / Mile | Speed | |
0.25 Miles | 1:44 | 6:56 / Mile | Speed | |
0.25 Miles | 1:44 | 6:56 / Mile | Speed | |
0.25 Miles | 1:44 | 6:56 / Mile | Speed | |
0.25 Miles | 1:44 | 6:56 / Mile | Speed | |
0.25 Miles | 1:44 | 6:56 / Mile | Speed | |
0.25 Miles | 1:44 | 6:56 / Mile | Speed | |
0.25 Miles | 1:44 | 6:56 / Mile | Speed |