View Workout (Kerry Grant)
6 Mile Run
December 27, 2012 (Morning)
Exercise Type: Run
Weather: 32
Comments:
I ran from Rooster Front to Steeles Creek plus 1 mile. I stayed warm for the most part. There were a couple of runners out there besides me. :)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.04 Miles | 51:37 | 8:32 / Mile | 157 | 193 | Easy | Mizuno Wave Inspire 8 Take 2 |