View Workout (Robert Ontko)
The Hobbit
December 27, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike
9:00 AM. Sleep: 8 hr. Watched the Hobbit last night, good movie, liked LOTR better though, gate is fixed (yay!)
Dike hill
12 * 200m hill w/downhill recovery, was sharing the hill this morning with three older ladies, happy with this workout, splits: 1:40(40), 1:44(41), 1:46(42), 1:47(41), 1:45(42), 1:48(41), 1:48(40), 1:51(41), 1:51(42), 1:52(42), 1:52(42?), 1:49(41?).
Terry Hershey Park: dike to Eldridge, Apartment Passed the same group of ladies on the cooldown, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.28 Miles | 1:02:36 | |||
| 3.15 Miles | 20:40 | 6:33 / Mile | Training | Asics 3030-3 |
| 4.8 Kilometers | 21:32 | 7:13 / Mile | Hills | Asics 3030-3 |
| 3.15 Miles | 20:24 | 6:28 / Mile | Training | Asics 3030-3 |