View Workout (lawrence smith)
Run With Doug
December 27, 2012 (Morning)
Exercise Type: Run
Comments:
A wonderful run through Lochhaven and Northshore streets -No stops - No discomfort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:20:00 | 14:32 / Mile | Running ETC Asic wide |