View Workout (lawrence smith)
Range of Motion - NSA Gym -VERY Short Core
December 27, 2012 (Morning)
Exercise Type: Weights
Comments:
5X15 seated AB. 3X15 MTS Ab, leg lifts and ball on wall,3X15 AB Bench, 6X15 AB Coaster #20-side, #174 - Off to EVMS Ghent Clinic -