View Workout (Kevin Tarras)
moderate snowshoe
December 27, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:38 | |||
| 2.0 Miles | 16:03 | 8:01 / Mile | Warmup | Nike Air Pegasus (3rd pair) |
| 5.0 Miles | 37:35 | 7:31 / Mile | Training | Redfeather Vapor Snowshoes |