View Workout (Angelica Yi)
(Untitled)
December 28, 2012 (Morning)
Exercise Type: Run
Comments:
mile repeats! T pace is 6:48, so I'm happy with my times, especially since I was sore from kick boxing the day before.
ran on the Glenelg Country School track (ahh such a nice track)
did only 3 because of soreness. I always run warm up too fast when I run by myself.
but warmup and cooldown were runs to and from my house and the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:07 | |||
| 1.75 Miles | 14:07 | 8:04 / Mile | Warmup | |
| 1.0 Miles | 6:50 | 6:50 / Mile | Tempo | |
| 1.0 Miles | 6:52 | 6:52 / Mile | Tempo | |
| 1.0 Miles | 6:48 | 6:48 / Mile | Tempo | |
| 1.75 Miles | 15:30 | 8:51 / Mile | Cooldown |