View Workout (Robert Ontko)
Running Buddy
December 28, 2012 (Morning)
Exercise Type: Run
Weather: Dark, foggy, and comfortable
Comments:
Apartment, Eldridge toward Briar Forest and back to Terry Hershey Park: east past Wilcrest and back
5:20 AM. Sleep: 6.5 hr. Woke up early and ran with Chris, talked holidays and running mostly, nothing like a running buddy to make the miles go by, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:13:24 | 7:16 / Mile | Easy | Adrenaline XII-Yellow |