View Workout (Kerry Grant)
6 mile run
December 28, 2012 (Night)
Exercise Type: Run
Weather: 36
Comments:
Run to Phlox Creek around the track and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.1 Miles | 53:07 | 8:42 / Mile | 158 | 174 | Easy | Mizuno Wave Inspire 8 Take 2 |