View Workout (Carol Billings)
(Untitled)
May 28, 2009 (Morning)
Exercise Type: Run
Weather: fans!
Comments:
intervals- run 300/walk 100
2 x 6 mph (10/min pace)
4 x 6.5 mph (9.18/min pace)
2 x 6.7 mph 8.56 min pace
4 x 6.5
2 x 6 - 3.0 at 38:30
2 x 4 -total time 46:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 46:15 | |||
| 3.5 Miles | 38:30 | 11:00 / Mile | Training | |
| 0.5 Miles | 7:45 | 15:30 / Mile | Cooldown |