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Little Miami scenic trail

December 29, 2012 (Morning)

Exercise Type: Run

Comments:
Got in a nice run today in Milford. Snow hit southern Ohio last night, and I guess this is a lot for them. It was only about 2 inches haha. Best place to run was the bike path that I hit up a few years ago, basically did the same run an out and back. A l to tougher than I thought it would be the snow made a difference. Turned around at twenty and I felt very very tired, but ended up picking it up and feeling good in the last mile. Stretched a little in the parking lot after.

Essentials: stretch, roll, L7, abs

Better stretch at aunts house. Felt tired today but my legs felt good.

Ace 35