View Workout (Camille McKeon)
Florida 400s
December 27, 2012 (Night)
Exercise Type: Run
Weather: 50's
Comments:
Warmup then 400s
2:05 and rest were under 2:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 35:17 | |||
| 1.09 Miles | 10:38 | 9:45 / Mile | Warmup | |
| 0.36 Miles | 3:24 | 9:26 / Mile | ||
| 0.36 Miles | 3:25 | 9:29 / Mile | ||
| 0.36 Miles | 3:22 | 9:21 / Mile | ||
| 0.37 Miles | 3:21 | 9:03 / Mile | ||
| 0.37 Miles | 3:25 | 9:14 / Mile | ||
| 0.37 Miles | 3:29 | 9:24 / Mile | ||
| 0.37 Miles | 4:13 | 11:23 / Mile | Cooldown |