View Workout (Robert Ontko)
Snuck Up
December 29, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, breezy, and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: west to Westheimer and back via dike on way out and lower trail on return
8:30 AM. Sleep: 9 hr. Slept in today, had a weird dream about an exorcism, wind noticeable but not terrible, felt pretty good, the race snuck up on me, so this run will be the only one above 2 hours until race day, water break at the skatepark on the return trip, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.4 Miles | 2:22:11 | 6:38 / Mile | Long | Asics 3030-3 |