View Workout (John Bailey)
Daily run
May 28, 2009 (Morning)
Exercise Type: Run
Weather: 80+
Comments:
Weighed xxx...started run about 6:00. No situps. Hard run today. No Drink or I-pod. Just trying to get a nice easy run in. Good run overall. Got an ok nights sleep. Felt good after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:54 | 9:43 / Mile | Cruise | Nike Red |