View Workout (Laura Doak)
Week 5 Day 4
May 28, 2009 (Morning)
Exercise Type: Run
Weather: overcats/chilly
Comments:
Ran two miles walking every other lap on the track today. It didn't feel too bad on my ankle and my ankle did not have any pain at all when I was finished. iced and stretched as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:04 | 9:01 / Mile |