View Workout (Basil Polsonetti)
(Untitled)
May 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran with my sore. ankle with nathan on his route. ankle hurt going down hills. fine on uphills and ok on flats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 56:00 | |||
| 5.9 Miles | 47:04 | 7:58 / Mile | Easy | Asics GEL 2140 |
| 1.0 Miles | 8:56 | 8:56 / Mile | Cooldown | Asics GEL 2140 |