View Workout (Eric Williamson)
(Untitled)
December 28, 2012 (Morning)
Exercise Type: Run
Weather: Colgate
Comments:
Did a 2xmile with Dakota in 5:31.71, we got one point. Also did 2x2mile with him in 12:20:71, we got 4 points in that... even with such a bad time on my part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:53 | |||
| 1.0 Miles | 5:32 | 5:32 / Mile | Warmup | |
| 2.0 Miles | 12:21 | 6:10 / Mile |