View Workout (Basil Polsonetti)
(Untitled)
May 19, 2009 (Night)
Exercise Type: Run
Comments:
ran the 5 k loop since i didnt have much time. had a baseball game today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:45 | |||
| 3.1 Miles | 21:46 | 7:01 / Mile | Cruise | Asics GEL 2140 |
| 1.0 Miles | 7:59 | 7:59 / Mile | Cooldown | Asics GEL 2140 |