View Workout (chris smith)
Carlton, Or
December 29, 2012 (Afternoon)
Exercise Type: Run
Weather: cold, cold, cold
Comments:
Felt terrible for the first half. After making the turn I felt much better and it saved the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile | Easy |