View Workout (chris smith)
McDermott house - Susan's House Portland, Or
December 30, 2012 (Morning)
Exercise Type: Run
Weather: clear skies, cold but warming up
Comments:
Very hilly, no flat sections. Decent run. Surprised it was only 7.33 miles. runningmap.com says 7.25, but there's a trail involved and a lot of turns so 7.33 is probably an under estimation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 51:00 | 6:57 / Mile | Easy |