View Workout (Kevin Tarras)
snowshoe finish
December 30, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:41 | |||
| 4.0 Miles | 30:48 | 7:41 / Mile | Warmup | Nike Air Pegasus (3rd pair) |
| 6.0 Miles | 46:53 | 7:48 / Mile | Training | Redfeather Vapor Snowshoes |