View Workout (Tim Smith)
Sped Up a Touch
December 28, 2012 (Afternoon)
Exercise Type: Run
Weather: 30 Cloudy
Comments:
Classic Downtown Sandusky Run-
The knee has been feeling slightly better the last couple days, so I decided to time a run and perhaps go a bit quicker. It went okay but not great. I started off way faster than I ended up going for most of the run and my knee did start hurting some after the first couple miles. I also had random drifts of snow at times that slowed things up. The good thing about this run is that it was much better than last week's, yet it reminds me of how much further I need to go before I can really consider myself healthy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:12 | 7:14 / Mile | Asics GT |