View Workout (Basil Polsonetti)
(Untitled)
May 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran the friar tuck loop with nathan. waited for 4 minutes at summit of my run on friar tuck rd. while jogging around. good pace but left ankle still hurts on downhills so my stride is off onn those parts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:58 | |||
| 5.5 Miles | 39:52 | 7:14 / Mile | Training | Asics GEL 2140 |
| 0.5 Miles | 4:14 | 8:27 / Mile | Easy | Asics GEL 2140 |
| 1.0 Miles | 7:52 | 7:52 / Mile | Cooldown | Asics GEL 2140 |