View Workout (Eric Thumma)
Kelly Dr. West River from Running Store Extended
December 30, 2012 (Morning)
Exercise Type: Run
Weather: cold, windy, icy
Comments:
Solo
Took approx. 3 minute break at 11 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.45 Miles | 2:12:51 | 8:04 / Mile |