View Workout (Robert Ontko)
Last Run of 2012
December 31, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: west to Addicks Clodine and back via dike on way out and lower trail on return
8:15 AM. Sleep: 9 hr. Didn't need to wear gloves, decent run for the last of the year, a few people out and about, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:10:07 | 7:09 / Mile | Easy | Asics 3030-3 |