View Workout (Thomas Shaw)

Return to Log

Water Works + Construction detour

May 28, 2009 (Morning)

Exercise Type: Run

Weather: Hot and sunny

Comments:
I need to learn how to take my recovery runs at a slower pace. yeesh.

Also, I forgot to write down some of my runs, but I'm too lazy to put them in now. I have them in my running log, anyway.

EDIT: Also did 10-minute abs and 25 pushups