View Workout (Kerry Grant)
5 Mile Run - New Year's Eve
December 31, 2012 (Morning)
Exercise Type: Run
Weather: 35
Comments:
Final run of 2012. Highlights of 2012:
Total miles = 785 (New PR for a year)
Crazy 8's race : 39:31 (Finally broke 40! PR for this event)
Abingdon Main Street 5k - 1st in Age Group (The first time I won my age group)
1/2 Marathon PR = 1:43 (This was not an official event, it was a training run but I am counting it anyway)
My daughter ran her first 5k!
Bring on 2013!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.04 Miles | 39:45 | 7:53 / Mile | 163 | 173 | Tempo | Mizuno Wave Inspire 8 Take 2 |