View Workout (Chris Martinez)
New Year's 5k
January 1, 2013 (Morning)
Exercise Type: Run
Weather: icy and cold
Comments:
not a bad race. a bit too icy for anything serious. got first place by a minute or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 46:20 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Ravenna 3 |
| 5.0 Kilometers | 16:20 | 5:15 / Mile | Race | Nike Zoom Streak LT |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Ravenna 3 |