View Workout (Jared Williams)
Bike Workout #12
December 31, 2012 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Final Bike Workout of the year. Felt smooth. Just cruised. RUnning TOMORROW!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.27 Miles | 30:01 | 3:14 / Mile | Cruise |