View Workout (Liam Albrittain)
CLXXIII
January 1, 2013 (Morning)
Exercise Type: Run
Comments:
For my first run of 2013, I ran to the local mall and back. It was a crunches and push-ups day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 56:00 | 7:46 / Mile | Steady State |