View Workout (Nick Grudev)
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(Untitled)
May 28, 2009 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.5 Miles
|
56:00
|
400.0 Meters |
|
|
Warmup
|
|
8.0 Miles |
56:00 |
6:59 / Mile |
Long
|
|
100.0 Meters |
|
|
|
|
100.0 Meters |
|
|
|
|
100.0 Meters |
|
|
|
|
100.0 Meters |
|
|
|
|