View Workout (Ramon Ramos)
3.41 mi Run Frostproof
December 28, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran to library with Ramon first then on regular run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.41 Miles | 32:16 | 9:27 / Mile | Easy | Brooks Beast |