View Workout (Charity Frederick)
2.75 miles
May 28, 2009 (Night)
Exercise Type: Run
Comments:
My favorite completely boring route out the service rd and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 24:23 | 8:51 / Mile | Training | Brooks Defyance |