View Workout (Dror Vaknin)
on ut track
January 2, 2013 (Morning)
Exercise Type: Run
Weather: 64 degrees
Comments:
ran easy and then sprinted the straightways for 2.5 of the 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.08 Miles | 22:40 | 7:21 / Mile | Fartlek | 2012 Asics DS Racers Blue |