View Workout (Camille McKeon)
Bootcamp
May 28, 2009 (Night)
Exercise Type: Run
Weather: High 70's hot and humid, yuck
Comments:
warmup 2.06-23:00
Bootcamp
cooldown run w/Court at home .6-6:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.66 Miles | 29:10 | |||
| 2.06 Miles | 23:00 | 11:09 / Mile | Warmup | |
| 0.6 Miles | 6:10 | 10:16 / Mile | Cooldown |