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West PRE

January 2, 2013 (Afternoon)

Exercise Type: Run

Weather: 30s? COLD!~

Comments:
CHilly solo lunch run. Not SUPS SORE, but definitely tired. Focused on the quick turnover, which felt doable. But man...that 9hr worth of long trail running did add up!

Distance Duration Pace Interval Type Shoes
5.0 Miles    

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