View Workout (Robert Ontko)
New Year, Same Old Stuff
January 1, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy, windy, and comfortable
Comments:
Home, La Brea, Suspiro, Petra, bayou trail: to Albright MS track
3:10 PM. Sleep: 6.5 hr. Mixed bag that this workout fell on New Years, drills.
Albright MS track
4 * 800m w/30 sec rest, was supposed to be at least 8 intervals until my stomach decided otherwise, started walking to the nearest bathroom after the last interval, not a bad workout until that point, splits: 2:53, 2:53, 3:00, 3:08.
Bayou trail: Alief Clodine to McClendon Park entrance
A quick jog before I had to stop again.
McClendon Park, bayou trail, Petra, Suspiro, La Brea, Home
Just headed home after the pit stop, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.43 Miles | 1:01:02 | |||
| 2.7 Miles | 20:33 | 7:36 / Mile | Warmup | Adrenaline XII-Yellow |
| 3.2 Kilometers | 11:54 | 5:59 / Mile | Interval | Adrenaline XII-Yellow |
| 0.34 Miles | 2:32 | 7:27 / Mile | Easy | Adrenaline XII-Yellow |
| 3.4 Miles | 26:03 | 7:39 / Mile | Easy | Adrenaline XII-Yellow |